Frank Rowe 4:31 row
902m
Meters
4:31.5
Time
2:30.4
Pace
49
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 111 |
March 29, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 902m | 2:30.4 | 103 | 653 | 20 | |
| 4:31.0 | 903m | 2:30.0 | 104 | 656 | 20 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.