Frank Rowe 3:07 row
490m
Meters
3:07.8
Time
3:11.6
Pace
24
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 114 |
April 01, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 490m | 3:11.6 | 50 | 471 | 19 | |
| 3:07.0 | 490m | 3:10.8 | 50 | 473 | 19 | 73 |
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