Frank Rowe 2x8:00/2:20r row
4,257m
Meters
16:00.0
Time
1:52.7
Pace
302
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,686m |
| Overall Time | 20:40.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 114 |
April 01, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,257m | 1:52.7 | 244 | 1140 | 26 | |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 26 | 95 |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 26 | 92 |
| r429m |
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Workout Graph
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whew.... tough wo. hung in there for 2 but dropped 3rd. progress.