Frank Rowe 2x10:00/2:00r row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 103 |
June 06, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 18 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 18 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 18 | |
| r440m |
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Workout Graph
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muggy and hot deep knee and firm finish HR 120s felt good