Frank Rowe 2x10:00/2:00r row
4,654m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 104 |
May 23, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 18 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | |
| r354m |
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Workout Graph
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