Frank Rowe 2x10:00/2:00r row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 110 |
April 25, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 18 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 18 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 18 | |
| r401m |
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Workout Graph
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