Frank Rowe 2x10:00/2:00r row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
286
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 107 |
April 11, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 18 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 18 | |
| r417m |
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Workout Graph
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nasal breathing whole way... relaxed....he under 115