Frank Rowe 10x0:45/2:00r row
2,247m
Meters
7:30.0
Time
1:40.1
Pace
180
Calories
| Rest Distance | 3,077m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 27:30.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 103 |
July 15, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,247m | 1:40.1 | 349 | 1499 | 32 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 32 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | |
| r3,077m |
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Workout Graph
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