Frank Rowe 5:27 row
1,132m
Meters
5:27.2
Time
2:24.5
Pace
63
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 104 |
July 15, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.2 | 1,132m | 2:24.5 | 116 | 699 | 21 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 5:27.0 | 76m | 2:57.6 | 62 | 514 | 18 |
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