Frank Rowe 3:03 row
490m
Meters
3:03.7
Time
3:07.4
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 100 |
July 23, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.7 | 490m | 3:07.4 | 53 | 482 | 19 |
| 3:03.0 | 490m | 3:06.7 | 54 | 484 | 19 |
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Workout Graph
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