Frank Rowe 2x12:00/2:00r row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 99 |
July 23, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 20 | |
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 20 | |
| 12:00.0 | 2,811m | 2:08.0 | 167 | 873 | 20 | |
| r462m |
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Workout Graph
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rowed w leg straps. 50% nose breathing. nice weather today.