Frank Rowe 2:45 row
563m
Meters
2:45.3
Time
2:26.8
Pace
31
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 100 |
July 23, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.3 | 563m | 2:26.8 | 111 | 680 | 21 |
| 2:45.0 | 563m | 2:26.5 | 111 | 682 | 21 |
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