Frank Rowe 10x0:45/2:00r row
2,275
Meters
7:30.0
Time
1:38.9
Pace
188
Calories
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 27:30.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 101 |
July 21, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,275 | 1:38.9 | 362 | 1504 | 35 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 35 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 35 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 35 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 35 | |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 35 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1520 | 35 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 36 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 36 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 35 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 36 | |
| r3,072 |
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Workout Graph
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