Frank Rowe 10x2:00/3:00r row
5,725m
Meters
20:00.0
Time
1:44.8
Pace
441
Calories
| Rest Distance | 3,856m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,581m |
| Overall Time | 50:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 1189 |
| Drag Factor | 98 |
July 24, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,725m | 1:44.8 | 304 | 1346 | 32 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 33 | |
| r3,856m |
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Workout Graph
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good job!! hot but not muggy. mental workout. used bands leg first few and last 2