Frank Rowe 11:34 row
2,279m
Meters
11:34.5
Time
2:32.3
Pace
122
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 99 |
July 24, 2021 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.5 | 2,279m | 2:32.3 | 99 | 640 | 23 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 11:34.0 | 310m | 2:31.6 | 100 | 645 | 24 |
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Workout Graph
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