Frank Rowe 4x4:00/4:00r row
4,511m
Meters
16:00.0
Time
1:46.4
Pace
345
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
| Drag Factor | 99 |
July 30, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,511m | 1:46.4 | 291 | 1299 | 33 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 32 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 32 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 33 | |
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 35 | |
| r1,934m |
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Workout Graph
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wow... good job . humid and mentally not set but finished all 4. rowed higher last 2 pieces which was good on dynamic.