Frank Rowe 2x4:00/4:00r row
2,297m
Meters
8:00.0
Time
1:44.4
Pace
180
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 16:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 96 |
August 07, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,297m | 1:44.4 | 307 | 1356 | 33 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 32 | |
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 33 | |
| r877m |
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Workout Graph
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hot and humid. wore a and l straps. final tr before nationals. it was tough. hr was high 150s and above esp after 2nd piece. hit 37 at end so higher than range.