Frank Rowe 2x1:30/2:00r row
901m
Meters
3:00.0
Time
1:39.8
Pace
74
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,453m |
| Overall Time | 7:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 99 |
August 05, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 35 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 35 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 35 | |
| r552m |
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Workout Graph
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last an before nationals. did good job.