Frank Rowe 3x8:00/2:00r row
6,404m
Meters
24:00.0
Time
1:52.4
Pace
458
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 99 |
August 23, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,404m | 1:52.4 | 246 | 1147 | 27 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 26 | |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 27 | |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 29 | |
| r513m |
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Workout Graph
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super muggy today...HR low 150s to low 160s on last piece