Frank Rowe 2x10:00/2:00r row
5,193m
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 97 |
August 19, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 26 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 26 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 26 | |
| r388m |
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Workout Graph
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