Frank Rowe 11:21 row
2,109m
Meters
11:21.6
Time
2:41.5
Pace
111
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 97 |
August 19, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.6 | 2,109m | 2:41.5 | 83 | 585 | 20 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 18 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 11:21.0 | 228m | 2:57.6 | 62 | 514 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.