Frank Rowe 3x15:00/2:00r row
10,935m
Meters
45:00.0
Time
2:03.4
Pace
704
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,345m |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 98 |
August 24, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,935m | 2:03.4 | 186 | 940 | 21 | |
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 21 | 96 |
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 21 | 106 |
| 15:00.0 | 3,605m | 2:04.8 | 180 | 919 | 21 | 96 |
| r410m |
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Workout Graph
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muggy so dialed down last 2 pieces to keep hr under 138