Frank Rowe 3:05 row
417m
Meters
3:05.4
Time
3:42.3
Pace
21
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 98 |
September 07, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 417m | 3:42.3 | 32 | 409 | 19 | |
| 3:05.0 | 418m | 3:41.2 | 32 | 411 | 19 | 92 |
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