Frank Rowe 4x13:00/2:00r row
12,315m
Meters
52:00.0
Time
2:06.6
Pace
771
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,927m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 98 |
September 07, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,315m | 2:06.6 | 172 | 892 | 20 | |
| 13:00.0 | 3,082m | 2:06.5 | 173 | 894 | 21 | 100 |
| 13:00.0 | 3,081m | 2:06.5 | 173 | 893 | 20 | 99 |
| 13:00.0 | 3,079m | 2:06.6 | 172 | 892 | 20 | 104 |
| 13:00.0 | 3,074m | 2:06.8 | 171 | 889 | 20 | 100 |
| r612m |
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Workout Graph
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good wo... hr bit high last piece so eased up ..