Frank Rowe 2x8:00/2:00r row
4,166m
Meters
16:00.0
Time
1:55.2
Pace
289
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 98 |
September 06, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,166m | 1:55.2 | 229 | 1087 | 31 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 30 | 112 |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 31 | 105 |
| r488m |
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Workout Graph
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