Frank Rowe 2x8:00/2:00r row
4,155m
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 96 |
September 06, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 27 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 26 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 28 | |
| r238m |
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Workout Graph
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