Frank Rowe 3x4:00/3:00r row
3,295m
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 21:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 99 |
August 28, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 29 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 88 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 29 | 98 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 29 | 95 |
| r1,026m |
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Workout Graph
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