Frank Rowe 3:04 row
400m
Meters
3:04.1
Time
3:50.1
Pace
20
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 96 |
August 26, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 400m | 3:50.1 | 29 | 398 | 18 | |
| 3:04.0 | 400m | 3:50.0 | 29 | 399 | 18 | 91 |
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Workout Graph
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