Frank Rowe 3x15:00/2:00r row
10,619m
Meters
45:00.0
Time
2:07.1
Pace
664
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,198m |
| Overall Time | 51:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 96 |
August 26, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,619m | 2:07.1 | 170 | 886 | 19 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 20 | 97 |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 19 | 100 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 18 | 99 |
| r579m |
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Workout Graph
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muggy and hot so struggled to keep hr below 135