Frank Rowe 3:07 row

469m

Meters

3:07.2

Time

3:19.5

Pace

23

Calories

Average Watts44
Calories Per Hour451
Stroke Rate18
Stroke Count57
Drag Factor107

September 24, 2021 17:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
3:07.2 469m 3:19.5 44 451 18
3:07.0 470m 3:18.9 44 452 18

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Workout Graph

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