Frank Rowe 3:07 row
469m
Meters
3:07.2
Time
3:19.5
Pace
23
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 107 |
September 24, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.2 | 469m | 3:19.5 | 44 | 451 | 18 |
| 3:07.0 | 470m | 3:18.9 | 44 | 452 | 18 |
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