Frank Rowe 3x4:00/3:00r row
3,279m
Meters
12:00.0
Time
1:49.7
Pace
241
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 21:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 106 |
September 24, 2021 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,279m | 1:49.7 | 264 | 1210 | 30 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 32 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 31 | |
| r1,134m |
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Workout Graph
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2x4 at AT, 1 x 4 at race rate for head race. hr in 145 to 155 range.