Frank Rowe 20:00 row
4,267m
Meters
18:00.0
Time
2:06.5
Pace
268
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 103 |
September 23, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
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2000m x 3 hr up to 134... last piece didnt record