Frank Rowe 8:08 row
1,544
Meters
8:08.0
Time
2:38.0
Pace
82
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 104 |
September 23, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:08.0 | 1,544 | 2:38.0 | 89 | 604 | 82 | 20 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 18 |
| 8:08.0 | 638 | 2:27.3 | 109 | 670 | 35 | 22 |
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