Frank Rowe 3x4:00/3:00r row
3,297m
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 21:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 104 |
September 09, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,297m | 1:49.1 | 269 | 1225 | 29 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 29 | 98 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | 101 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | 99 |
| r1,125m |
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Workout Graph
Loading data.
last piece HR prob 150.