Frank Rowe 12:14 row
2,329m
Meters
12:14.2
Time
2:37.6
Pace
123
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 100 |
September 09, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 2,329m | 2:37.6 | 89 | 607 | 21 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 66 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 115 |
| 12:14.0 | 414m | 2:41.8 | 83 | 584 | 22 | 104 |
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