Frank Rowe 3x6:00/2:00r row
4,903m
Meters
18:00.0
Time
1:50.1
Pace
359
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 113 |
October 26, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,903m | 1:50.1 | 262 | 1201 | 30 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 29 | |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 32 | |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 30 | |
| r696m |
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Workout Graph
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AT before HoS...just focused on rate not split. 150 hr