Frank Rowe 3x8:00/2:00r row
5,868m
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 118 |
October 25, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,868m | 2:02.6 | 189 | 952 | 22 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 22 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 22 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 22 | |
| r557m |
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Workout Graph
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