Frank Rowe 3x15:00/2:00r row
10,561m
Meters
45:00.0
Time
2:07.8
Pace
673
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,014m |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
October 17, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,561m | 2:07.8 | 168 | 876 | 23 | |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 23 | |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 22 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 23 | |
| r453m |
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Workout Graph
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