Frank Rowe 3:46 row
499m
Meters
3:46.7
Time
3:47.1
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 59 |
| Drag Factor | 107 |
October 10, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.7 | 499m | 3:47.1 | 30 | 402 | 16 |
| 3:46.0 | 499m | 3:46.4 | 30 | 403 | 16 |
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Workout Graph
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