Frank Rowe 2x10:00/2:00r row
4,572m
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 105 |
October 10, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 18 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 18 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 18 | |
| r450m |
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Workout Graph
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