Frank Rowe 5:09 row
656m
Meters
5:09.7
Time
3:56.0
Pace
33
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 118 |
November 08, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 656m | 3:56.0 | 27 | 391 | 16 | |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 19 | 86 |
| 5:09.0 | 20m | 3:45.0 | 31 | 405 | 12 | 78 |
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Workout Graph
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