Frank Rowe 20:00 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 118 |
November 08, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 23 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 125 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 | 134 |
| 12:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | 134 |
| 16:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 138 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 143 |
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felt good, lower hr than last wk and better splits for good U1 workout.