Frank Rowe 3x8:00/2:00r row
5,808m
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 115 |
October 27, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,808m | 2:03.9 | 184 | 932 | 21 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 21 | |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 21 | |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 20 | |
| r680m |
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Workout Graph
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