Frank Rowe 3:42 row
442m
Meters
3:42.3
Time
4:11.4
Pace
23
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 38 |
| Stroke Count | 142 |
November 23, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.3 | 442m | 4:11.4 | 22 | 375 | 38 |
| 3:42.0 | 442m | 4:11.1 | 22 | 376 | 38 |
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