Frank Rowe 2x8:00/2:00r row
4,357m
Meters
16:00.0
Time
1:50.1
Pace
308
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
November 23, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 26 | |
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 26 | |
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 25 | |
| r466m |
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Workout Graph
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