Frank Rowe 5:20 row
1,079m
Meters
5:20.9
Time
2:28.7
Pace
60
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
November 23, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.9 | 1,079m | 2:28.7 | 106 | 666 | 23 |
| 5:20.0 | 1,039m | 2:33.9 | 96 | 629 | 23 |
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