Frank Rowe 6:48 row
900m
Meters
6:48.6
Time
3:47.0
Pace
44
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
November 21, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.6 | 900m | 3:47.0 | 30 | 402 | 25 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 32 |
| 6:48.0 | 259m | 3:28.4 | 39 | 432 | 18 |
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