Frank Rowe 20:00 row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
November 21, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 23 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 |
| 8:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 23 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 23 |
| 16:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 |
| 20:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 |
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Workout Graph
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