Frank Rowe 20:00 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
November 15, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 23 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 |
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on c2 at mcc... hr low to mid 140s. felt good sr much lower 2nd time through 4,3,2,1 sequence