Frank Rowe 10:00 row
2,582m
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
December 24, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 23 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 123 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 129 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | 134 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 140 |
| 10:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | 143 |
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Workout Graph
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